Episode 136 - The key difference between dieting and Body. Brain. Belief

There's a common myth that 'diets don't work' - it's not strictly true, they do work - kind of...

They just don't work for 99% of people, mainly because they're mass made for millions to use, meaning you'll see the 1% who DO get a result, and hope it works for you too - I'm unfortunately speaking from LOTS of years of experience of doing exactly this.

In this episode, you'll find out why BBB is very different...