Episode 134 - Food guilt: why it’s holding you back and how to overcome it

Food guilt will negatively impact your mental wellbeing and stop you losing weight.

I know this from first hand experience, as well as from helping 350+ women to overcome it, despite it being a challenge for them for their whole adult lives.

The good news is, you CAN overcome it, and by doing so, you’ll not only lose weight and keep it off, you’ll improve your relationship with food and your mental health too.