Episode 133 - How to lose weight without putting pressure on yourself to lose weight

You're always told you need a big goal to motivate you to get started - and we all know that this does work to begin with.

You tell yourself you MUST lose 2lbs per week, a stone a month or drop a couple of dress sizes by the office Christmas party - and on day one you do all the right things to help make this happen, BUT...

This is exactly why you don't stay consistent.

After a few days, it's no longer new and exciting, and you're back doing exactly what you were doing before.

You're back at square one with your weight/body - and the only way you know to get started again is to set one of those big motivating goals that helped you get started last time.

Fortunately, we have an alternative solution for you that will help you get started AND keep going.

In this episode you'll hear how Claire used this strategy to lose 13.5lbs in September WITHOUT putting ANY pressure on herself - she didn't even have a weight loss target or a calorie target.