Episode 128 - 3 thoughts you NEED to hear about moving away from counting calories

If you know counting calories isn't supporting your LONG term goals (even if it supports you short term) and you're thinking about moving away, this episode is the perfect place to start.

With 3 thought provoking points to start the episode and 3 questions to have in your back pocket, it'll give you a head-start of everybody else.

Want help moving away from counting calories? DM me the word “Interested” and chat through how we can make the process work for you