Episode 124 - 5 ways to lose weight without counting a single calorie

Counting calories is a method taken from the bodybuilding industry - if you’re a bodybuilder, you’re listening to the wrong podcast. It's strict, restrictive, time consuming, assumes everyday is the same and doesn't take into account real life challenges.

In this episode you'll hear 5 different ways you can lose weight without counting a single calorie - so you can delete all those calorie counting apps and get long term results!

We also referenced a past episode to help with strategy number 3 - you can hear more on this in "Episode 108 - Take control of your food so your food doesn’t take control of you"