Episode 122 - The 4 step process to not spiralling when things don’t go to plan
- Author
- Jen Williams
- Published
- Mon 24 Jul 2023
- Episode Link
- https://share.transistor.fm/s/7b175686
It's an impossible task to ask everything we ever do to go to plan - especially since we don't have control over everything that happens to or around us. There is a specific 4 step process that will stop you from spiralling when this happens, and we've detailed it all in this episode.
