BITESIZE: Why you should do 10 minutes exercise instead of 30 minutes
- Author
- Jen Williams
- Published
- Wed 16 Aug 2023
- Episode Link
- https://share.transistor.fm/s/cf7ac385
In this episode both myself and Jen compare a 10 minute workout to a 30 minute workout, and why 10 minutes could actually be more beneficial for you.
This bitesize is taken from Episode 94 - The simple maths trick that will increase your overall exercise frequency.
