BITESIZE: The important shift we all need to make going into autumn and beyond...
- Author
- Jen Williams
- Published
- Wed 20 Sep 2023
- Episode Link
- https://share.transistor.fm/s/a6cd6ac5
We hate to bring you bad news, but, summer is over and we are entering the colder, darker and wetter seasons. However…
In this super short bitesize episode, Jen gives you two really important bits of advice that will put you ahead of the crowd so that the autumn and winter seasons don’t have a negative impact on your mood or your weight loss journey.
This bitesize is taken from Episode 90 - Why your weight loss slows down in autumn and winter
