BITESIZE: Lose weight without focusing on eating less and moving more

Like both of us, you’re probably tired of hearing the phrase ‘if you want to lose weight, all you need to do is eat less and move more’ - and you might not know this but it’s often this phrase itself that leads you to saying ‘I know what I need to do, but I just need to do it’ 

In this bitesize, you’ll hear both myself and Phil explaining how you can lose weight without telling yourself every single day that you’re going to eat less and move more.

This bitesize is taken from Episode 75 - why eating less and moving more doesn’t work