BITESIZE: Here is why ‘just eating less’ doesn’t work for sustainable weight loss
- Author
- Jen Williams
- Published
- Wed 23 Aug 2023
- Episode Link
- https://share.transistor.fm/s/27ea553b
In this episode both myself and Phil chat about why ‘just eating less’ doesn’t work if you want to lose weight for good, and why it’s actually one of the main reasons for weight gain.
This bitesize is taken from Episode 68 - “I can’t stop eating” - the solution
