BITESIZE: Having a takeaway can help you lose weight AND improve your relationship with food
- Author
- Jen Williams
- Published
- Wed 30 Aug 2023
- Episode Link
- https://share.transistor.fm/s/66297950
In this episode Jen explains why planning to have a takeaway this weekend can help you to lose weight and improve your relationship with food, it’s something we both do, and has helped 100’s of clients too…
This bitesize is taken from Episode 71 - Navigating food choices at the weekend
