BITESIZE: Can you walk your way to a better mental health?

We all know that everybody in the fitness industry tells us we must do 10,000 steps a day and how this can help us lose weight etc etc, however...

In this episode, Jen talks through two really simple ways that you can use movement as a way to positively impact your mental health - we do both of these as often as we can and I can vouch for how much better I feel afterwards.

This bitesize episode was taken from "Episode 86 - Why people bang on about increasing steps" - if you enjoyed this, go and take a listen to the full episode.