The Body. Brain. Belief Podcast
I've coached 350+ high-achieving women to stop overeating and create sustainable habits for successful weight loss journeys. DM me "Interested" now if you'd like to learn how.
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 180
- Years Active
- 2020 - 2024
Episode 156 - Here's why restricting food doesn't work, and what to do instead
Episode 154 - Why we all need more self-compassion (and how to get it!)
What is self-compassion? Why do we all need more of it? And how can we get it? All these answers in this episode!
Episode 152 - 3 signs you have an unhealthy relationship with food, part one
Episode 149 - 5 daily habits we’re doing right now to look after our health as new parents
We definitely don't have it all sussed out, but these 5 habits are helping keep us healthy for the babies!
Episode 147 - 3 steps to managing hunger, even when it feels uncontrollable
Episode 146 - 6 Ways I’ve Made Weight Loss Easier for Myself in 2024
This week Jen talks about her why behind her weight loss post babies and the 6 ways in which she has been able to succeed with her weight loss goals so far.
Episode 145 - How to regain momentum with your 2024 goals
Feel like you've hit a plateau with your 2024 goals and lost a bit of momentum? Fear not, we've got you covered!
Episode 143 - I get overwhelmingly intense PMS, here’s how I manage it
Last week I got this question in my DM's - “Hi Jen hope you and the babies are well. I wondered if you and Phil have done a podcast on PMDD as I remember you saying that you suffered with it” - liste…