How a Healthy Lifestyle Helps Navigate Trauma | EP 31: Renee Buczel

Some people abandon healthy lifestyle when faced with trauma. Others learn to lean on that lifestyle. Renee Buczel has had 3 traumatic experiences in the last 5 years alone. Hear about the life-changing series of events, and most importantly, how she managed to navigate through them, persevere, and find a path back to health and wellness each time. 😭 (featuring a surprise guest appearance from Autumn Calabrese)