Periodization, Rest and Recovery
- Author
- Diego Bocanegra
- Published
- Tue 19 Apr 2022
- Episode Link
- None
A string of injuries in the NWSL, a pre-season match between Angel City FC and San Diego Wave FC and a Twitter spat over the Yo-Yo test spark an interesting chat on periodization, rest and recovery. How can we measure fitness and fatigue? When do players need a break? How can parents, coaches and players manage the high school and club soccer dilemma?
