The Blueprint
Welcome to The Blueprint Podcast—where we throw out the old blueprint so you can become who you were always meant to be.
The Blueprint Podcast is a Top 1.5% show for a reason. Host Jason Smith, with a unique background in law enforcement and a master’s in Threat and Response Management from the University of Chicago, distills complicated topics into clear, actionable insights, all while providing a sense of humor and real-world perspective.
He helps you heal the relationship you have with yourself—the core foundation for building the relationships you actually desire.
You'll immerse yourself in conversations with top authors, coaches, researchers, and others who share inspiring stories of resilience and growth. Beyond the deep dives, you'll also find a variety of content covering real-time events, Q&As, and yes, maybe even some aliens. There's truly something for everyone in every episode.
This is where you take your personal power back from the places you’ve given it away to so freely. It’s time to become who you were always meant to be.
If you're a new listener, you're in the right place. Want more? Follow along @jbirdfit on all platforms. Ask a question: [email protected]
Subscribe to the podcast wherever you listen, and catch the video version on YouTube. https://stan.store/Jbirdfit
- Update frequency
- every 6 days
- Average duration
- 45 minutes
- Episodes
- 119
- Years Active
- 2022 - 2025
Ep. 120 Dr. Tommy Rhee: From Navy Aviator to Sports Chiropractor to Stem Cells
In this conversation, Jason Smith and Dr. Tommy Rhee explore the journey of Dr. Rhee from a Navy Aviator to a sports chiropractor, discussing the importance of military discipline, adva…
Ep. 119 Reclaiming Your Power After Ghosting
In this episode of The Blueprint Podcast, Jason Smith delves into the emotional turmoil of rejection and ghosting, offering insights on how to reclaim personal power and transform pain …
Ep. 118 Dre Baldwin | Work On Your Game
In this episode of the Blueprint Podcast, host Jason Smith interviews Dre Baldwin, a former professional basketball player turned entrepreneur and author. Dre shares his unique journey …
Ep. 117 Chloe Harrouche | The Importance of Root Cause Medicine in Health
In this episode of the Blueprint Podcast, Jason Smith interviews Chloe Harrouche, founder of The Lanby, a health and wellness platform that emphasizes personalized care and root cause m…
Ep. 116 Thomas Jones | Unlocking Your Inner Narrative: The Power of The Paradox Process
In this episode, Thomas M. Jones, creator of The Paradox Process, joins us to share how emotional transformation doesn't have to be complicated. With over 40 years of experience helping…
Ep. 115 Kyle Kittleson | Mental Health Education, Interviewing Experts, and Raising Emotionally Strong Kids
About Kyle: Kyle Kittleson is the engaging on-camera host for MedCircle, educating millions on the vital topic of mental health through compelling interviews and educational content wit…
Ep. 114 Adam May, MS, LPC | The Journey of Survival: Finding Purpose After Cancer
In this conversation, Adam May, MS, LPC shares his profound journey of survival after battling cancer and the subsequent struggles with identity, purpose, and mental health. He discusse…
Ep. 113 Trey Tucker | Shame, Ownership, and the Reps That Make You Stronger
What actually keeps men stuck? In this honest conversation, Jason sits down with therapist and podcast host Trey Tucker to unpack the invisible battles most men face — anxiety, shame, i…
Ep. 112 Craig Ballantyne | Reinvention and Discipline: Navigating Change and Unlocking Your Potential
About Craig Ballantyne:
Craig Ballantyne is a renowned high-performance coach, author, and entrepreneur. He is the author of "The Perfect Day Formula," "Unstoppable," and "The Da…
Ep. 111 Relational Masculinity: Beyond Toxic | G.S. Youngblood
Today’s guest is GS Youngblood — author of The Masculine in Relationship and The Art of Embodiment for Men. His work centers around helping men live, love, and lead from their m…
Ep. 110 Dr. Sabrina Romanoff on Attachment, Avoidance & High-Achievers
Welcome to The Blueprint Podcast.
Today, we are incredibly excited to introduce Dr. Sabrina Romanoff. Dr. Romanoff is a Harvard-trained clinical psychologist, professor, and writer based…
Ep. 109 From Rock Bottom to Brotherhood: JR Harvey on Reclaiming Your Power and Leading as a Man
In this raw and real episode of The Blueprint Podcast, Jason sits down with JR Harvey, the founder of the Kings Community, a fast-growing support network for men committed to pe…
Ep. 108 The Pivot Path™: How to Finally Choose Yourself
Episode Synopsis:
In this solo episode, Jason Smith introduces The Pivot Path, a five-phase framework designed to help you stop circling old patterns and finally build the life …
Ep. 107 Sean Whalen | Radical Ownership, Masculinity, and Building a Life of Freedom
In today’s episode, Sean Whalen — entrepreneur, best-selling author, and founder of Lions Not Sheep — joins Jason Smith for a powerful conversation on radical self-responsibilit…
Ep. 106 Living Shamelessly with Annalie Howling, Author of Unapologetic
Living Shamelessly with Annalie Howling | Reclaiming Joy, Power & Presence
In this soul-stirring episode, I walk through Nashville with high-performance coach, EMDR trauma speci…
Ep. 105 Mark Groves, Why Men's Groups are Important
Episode Overview: In today’s episode of The Blueprint Podcast, we dive deep into the essence of masculinity beyond the surface-level expectations and societal roles. We explore …
Ep. 104 Brooke Siem, Author May Cause Side Effects
Author of “May Cause Side Effects” | Chef | Advocate for Informed Mental Health Decisions
In this deeply moving and insightful episode, Jason sits down with Brooke Siem — award…
Ep. 103 Amber Nelms – Resilience, Leadership, and the Psychology of Success
What does it take to build resilience, lead with impact, and scale a mission-driven business? Amber Nelms is a board-certified behavior analyst, entrepreneur, …
Ep. 102 Adam Allred, The Cost of Complacency
Adam Allred on The Cost of Complacency
The Blueprint Podcast with Jason Smith
Episode Overview:
In this episode, I sit down with Adam Allred, a leading voice in modern masculinit…
Ep. 101 Joy Through the Journey, Amberly Lago
Episode 101: Amberly Lago – Resilience, Pain, and the Power of Joy
What if the worst moment of your life became the defining moment of your greatest strength?
In this episode, I s…