The Bloom Narratives Podcast

The holiday season has ended, and post-holiday fatigue is still lingering. Did you know that getting enough rest can play a huge part in achieving your goals for 2024? I am thrilled about what the fu…

Preparing for the Festive Season: Balancing Self-Care with Holiday Demands

The holiday season is finally upon us, bringing warmth, happiness, and joy. However, it's important to recognize that this ti…

The Effects of Capitalism on Our Natural Rhythms

As we changed and moved away from our hunter-gatherer lifestyle, we are forced to ignore our body's natural rhythms and the needs of the seasons. This …

My Year Off Social Media: Learning About Rest

For those who may not know, I took a year-long break from social media. The experience taught me a lot, but today I want to specifically discuss the impor…

Reflecting on One Year Away from Social Media

It's hard to believe that almost a year has passed. I've missed staying connected with all of you. In a constantly moving world, my time away from social …

Do you find yourself drowning in a sea of thoughts and unable to escape the foggy soup of overthinking? In Episode 15, we dive deep into the world of overthinking and equip you with practical strateg…

Do you often feel scattered, disorganized and overwhelmed? Do you have more tasks to accomplish than time in the day? You’re not alone. In today's hectic world, too many of us are feeling pulled in e…

Welcome to this week’s episode, where we unravel why embracing our feelings is crucial for living an authentic life. In today's episode, host and therapist Sharla Crowie sheds light on the untapped p…

Do you ever feel like you’re constantly scrolling your feeds, endlessly watching and reading as the content passes by? Are there days when it feels as though social media has taken over your life? If…

 Remember the heartwarming scene in Lord of the Rings when Frodo and Sam were feeling overwhelmed? In a moment of doubt, Frodo made his concerns heard. But instead of succumbing to negative emotions …

When was the last time you felt awe and wonder? These emotions are something truly special, and if we don't make time for awe and wonder they will start to disappear from us like the childhood memori…

In this podcast today, I'm going to ask you 3 questions that will help you reflect on yourself and your life. These questions can be really helpful in determining your next steps and helping you find…

The lilac bush is a metaphor for growing and taking care of our needs to play. When we are children, we are encouraged to play, to be creative, to use our imaginations. We are free to explore and exp…

Hi Everyone!

We have recorded a short and sweet meditation for you to kickstart your day. Though feel free to use this as a tool at any point. Enjoy !

WEBSITE: https://bloomnarratives.com/ 

THE GARDEN…

It's okay to have days where you aren't feeling great. In fact, it's normal! 

We all have them, and it doesn't mean something is always wrong.

It's okay to have days where you aren't feeling great. 

It'…

For many, the thought of embracing your strengths is daunting. It often feels boastful or unhumble - which isn't necessarily true! Today I'll be touching on some learning styles and why this matters …

Chef Gustaeu from Ratatouille shares a very thoughtful quote about being yourself and beung unafraid to try new things. Today I will discuss some key factors in this quote and how you can apply it to…

When was the last time you simply played? Not worked, not exercised, not pursued a goal, but played? For many of us, play seems like a frivolous activity that we can no longer afford to indulge in as…