Healthy Girl Habits That Actually Work 🌞 | Summer Wellness Tips You’ll Stick To

Ready to glow from the inside out this summer? In this episode of The Blonde Café Podcast, host Brooke Villanueva shares her top 3 no-bs tips for a Healthy Girl Summer 2025 - and no, it’s not about cutting carbs or chasing a number on the scale.

We’re talking real wellness that actually feels good:
✨ Habits that support your body (and your vibe)
💧 Staying hydrated like it's your job
🥗 Eating in a way that fuels your goals without restriction
📅 Building a lifestyle that gives you energy to chase what you actually want

We're getting personal about what’s worked for her and how she’s ditching diet culture for a life that feels vibrant, balanced, and fun.

🎙 Listen in if you’re ready to:
– Stop playing small with your health
– Create daily routines that actually stick
– Feel strong, confident, and energized this summer

👇 Drop your favorite summer wellness hack in the comments!

🔗 Subscribe for weekly mindset, wellness, and lifestyle episodes that feel like a pep talk from your boldest bestie.

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