#FitnessFriday - How to Stay Mentally & Physically
- Author
- Brooke Smith
- Published
- Fri 02 Sep 2022
- Episode Link
- None
This episode hones in on the importance of a wholistic fitness lifestyle! I'm not here to body shame, I'm not here to tell you how to lose 10 pounds...or even that you need to lose 10 pounds. What I am here to tell you is how important it is to take care of yourself. One step at a time.
#LifeHacks #Fitness #MentalFitness #PhysicalFitness #TheMillennialGuide101
