Are You Letting Your Day Run You?

Picture this - you wake up, check your phone, see 12 texts and 15 emails that you need to respond to...then your dog gets sick, then your boss calls, then you get to work and...and....  What's happening? Your day is taking over and before you know it you haven't even showered, used the bathroom, or had a cup of coffee. And you feel frustrated, and frazzled, and 10 not so great feelings under the sun.  What can help you feel back on track? Taking time for yourself. Whether it's 5, 10, 15 minutes - do something for yourself FIRST before you take care of others. As the infamous saying goes... you can't pour from an empty cup.  #TheMillennialGuide #LifeHacks #LifeTips #MillennialOwnedBusiness #Womanownedbusiness

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