The Blonde Café
🎙️ The Blonde Café Podcast — Wellness, Lifestyle & Confidence for Women Who Want More
Welcome to The Blonde Café Podcast, your go-to audio latte for bold advice, no-BS mindset shifts, and feel-good routines that help you design a life so good... you don’t need a vacation from it.
Hosted by Brooke Villanueva, a 28-year-old millennial who left small-town Ohio to chase her dream life by the beach — and actually built it. From landing her dream job to creating her dream brand, Brooke shares real, relatable, and unapologetic conversations about leaving the 9-5 grind, ditching limiting beliefs, and finally choosing yourself.
✨ Tune in each week for bite-sized episodes on:
- Wellness that feels like self-respect (not punishment)
- Building confidence from the inside out
- Mindset shifts that actually stick
- Creating routines & habits that work for you
- Escaping burnout & going all-in on your dream life
- Travel, freedom & flexibility — your way
This isn’t just another lifestyle podcast — it’s your personal hype squad, therapy walk, and vision board session all in one. Whether you're ready to break up with your boring job, reinvent yourself in a new city, or finally start showing up like the main character you are — this podcast is for you.
💻 Subscribe on Apple Podcasts, Spotify, or wherever you listen, and connect with us on IG & TikTok @blondecafepodcast.
Because life’s too short to settle — and too long to not love every second of it. 💕
#WellnessPodcast #ConfidencePodcast #LifestylePodcastForWomen #BlondeCafePodcast #MillennialPodcast #HotGirlHabits #WorkLifeBalance #MainCharacterEnergy #WellnessWithoutTheBS #MindsetReset #9to5EscapePlan #GlowUpPodcast
- Update frequency
- every 7 days
- Average duration
- 16 minutes
- Episodes
- 122
- Years Active
- 2022 - 2025
25 Fall Activity Ideas to Romanticize Your Life & Have Your Best Season Yet
✨ Welcome back to The Blonde Café Podcast!
Fall 2025 isn’t just about pumpkin spice - it’s your season to reset, recharge, and make your life feel exciting again.
In this episode, I’m sharing 25 cozy, …
How to Actually Stand Out in Job Interviews (The Tips that No One Tells You About)
Let’s be real... interviews can feel like a mix of awkward first date + pop quiz you didn’t study for.
Most people walk in hoping to stand out instead of actually being confident in their abilities a…
This Is How You’re Going to Get Your Life Together by the End of 2025
Imagine walking into 2026 already feeling ahead - more confident, more organized, and more aligned with the life you actually want. That’s what this episode of The Blonde Café Podcast is all about. ✨
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From PE Teacher to Business Owner: Career Changes + Interview Tips That Changed Everything
Okay yall..this is truly one of my favorite episodes of all time!
I sat down with my dad to spill ALL the tea on his multi-faceted career journey - and honestly? It's the perfect "get up and go" insp…
From PE Teacher to Business Owner: Career Changes + Interview Tips That Changed Everything
Okay yall..this is truly one of my favorite episodes of all time!
I sat down with my dad to spill ALL the tea on his multi-faceted career journey - and honestly? It's the perfect "get up and go" insp…
I Cold-Emailed a TV Show and Actually Got On (And How You Can Make Your Next Bold Move)
Welcome back to The Blonde Cafe Podcast!
Today's we're chatting all about my recent appearance on the Living 757 show here in Virginia Beach!
Yep - you read that right lol. I appeared on live televis…
Everyday Makeup Secrets with Gaby Roby MUA: Confidence, Quick Routines & Building a Bold Career
On this episode of The Blonde Café Podcast, I sit down with Gaby Roby, MUA, my absolute favorite bridal and professional event makeup artist and entrepreneur, to spill the real tea on beauty, confide…
How to Reset Your Life & Get a Fresh Perspective (Without Moving to Bali)
Feeling stuck in a rut? Wondering how to get a fresh perspective on your life without quitting your job or moving across the world?
In this episode of The Blonde Café Podcast, I share exactly how brea…
How to Build Confidence Without External Validation & Stop Relying on Praise
Let’s be honest...we all love a little validation. The raise. The “you’re killing it” text. The fire emoji on your story. 💅
But if your self-worth is built on likes, praise, or what your boss thinks o…
Why Your Mindset Is Blocking Your Dream Life (And How to Fix It)
Let’s talk mindset shifts, perspective checks, and why you don’t need anyone else’s opinion to live a life you’re obsessed with. In this episode of The Blonde Café Podcast, Brooke shares a personal s…
How to Stay in Routine on Vacation (Without Killing the Vibe)
Vacay mode doesn’t have to mean abandoning every wellness habit you’ve built. In this episode of The Blonde Café Podcast, host Brooke Villanueva shares her real-life, non-restrictive hacks for keepin…
Healthy Girl Habits That Actually Work 🌞 | Summer Wellness Tips You’ll Stick To
Ready to glow from the inside out this summer? In this episode of The Blonde Café Podcast, host Brooke Villanueva shares her top 3 no-bs tips for a Healthy Girl Summer 2025 - and no, it’s not about c…
Top 3 Summer 2025 Travel Hacks You Need to Know | Save Money, Stress Less, Travel Like a Pro 🌴💸
Ready to live your ✨ best ✨ travel life without blowing your budget or losing your mind? In this Blonde Café Podcast episode, I’m spilling my top 3 summer travel hacks for 2025—the ones I actually us…
Your Comeback Era Starts Now | How to Bounce Back (Even If It’s Not Pretty)
Let’s be real: bouncing back doesn’t mean you wake up one day magically motivated and back to 100%. Most days? It looks like messy buns, micro-wins, and reminding yourself you’re still that girl… eve…
Mastering Life's Balance: Friends, Fitness & Finding Your Best Self
Ever feel like you're constantly trying to juggle a thriving social life, a consistent workout routine, and keeping your space sane, all while trying to become the best version of yourself? It's a lo…
DONE > PERFECT: Why Consistency & Dedication Will Build Your Dream Life
Ever get stuck trying to make everything absolutely "perfect" only to never actually start? We've all been there, endlessly tweaking, planning, or just waiting for that elusive "right" moment.
This we…
Couch to Confident: How HopeFit VA Makes Fitness Seriously FUN & Cultivates a Welcoming Community
💪🏼 Alright, let's be real for a sec. You've got those fitness dreams, right? But then... the scroll takes over, or the couch suddenly feels like the comfiest place on earth. You're not alone – we tot…
Ditch the "Perfect" Morning Routine: Create YOUR Ideal AM Ritual
This week on the Blonde Cafe Podcast, we're saying "BYE FELICIA" to the one-size-fits-all BS and diving headfirst into creating a personalized morning routine that actually works for your real life!
…
How to Get Unstuck: Stop Standing on the Sidelines of Your Dream Life
You know that "I want more but don't know how" feeling? We've all been there...
Feeling like your dream life – whether it's that killer career, losing those 20 pounds, finding amazing relationships, u…
Spring Reset Series Episode 2: Home Refresh - Easy Tips & Tricks for a Fresh Start!
It's time for a spring home refresh! Welcome back to The Blonde Cafe's Spring Reset Series - In Episode 2, join us as we dive into simple yet effective ways to refresh your home for spring. We're sha…