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The Black Country Blokes - Podcast

The Black Country Blokes

Introducing The Black Country Blokes, a podcast that dives deep into the topics of mental health, disability, and the ups and downs of life in general. With hosts Lee Cadman and Kev Dillon leading the way, each episode brings a wealth of insights and perspectives to the table, thanks to the addition of guest experts from various fields.

The Black Country Blokes isn't just another podcast - it's a safe and welcoming space where listeners can feel heard, understood, and empowered to tackle life's challenges head-on. From mental health struggles to navigating life with a disability, the conversations are honest, raw, and always thought-provoking.

Join Lee, Kev, and their guests as they share their experiences, challenges, and victories in a way that inspires and uplifts. With a blend of humor, vulnerability, and expertise, The Black Country Blokes is the podcast that will leave you feeling seen, heard, and ready to take on the world. Tune in today and join the conversation!

Support this show http://supporter.acast.com/bcb.


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Anxiety Mindset Self-Improvement Mental Health Alternative Health Health Health & Fitness Education
Update frequency
every 9 days
Average duration
48 minutes
Episodes
248
Years Active
2019 - 2025
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“Six Years of Real Talk: Gratitude, Growth & Grassroots Impact”

“Six Years of Real Talk: Gratitude, Growth & Grassroots Impact”

In this heartfelt episode, Kev Dillon and Lee Cadman look back on six incredible years of The Black Country Blokes podcast — a journey that started with a mobile phone in a classroom and has grown in…

00:10:09  |   Thu 10 Jul 2025
Brotherly Bonds: Jack Vaughan on Louie, Autism, ADHD & Community Work

Brotherly Bonds: Jack Vaughan on Louie, Autism, ADHD & Community Work

In this heartfelt episode, we’re joined by Jack Vaughan, a passionate advocate and former team member of More Mascots Please C.I.C. Jack shares his moving story about his younger brother Louie, who l…

01:01:36  |   Thu 26 Jun 2025
The Savage Within: Sam Eggington on Boxing, Pressure, and Mental Resilience

The Savage Within: Sam Eggington on Boxing, Pressure, and Mental Resilience

This week on The Black Country Blokes, we sit down with Sam ‘Savage’ Eggington — one of the Black Country’s toughest and most respected boxers. Known for his all-action style and relentless determina…

00:38:48  |   Thu 12 Jun 2025
Healing Minds & Bodies: Mental Health Beyond the Surface

Healing Minds & Bodies: Mental Health Beyond the Surface

In tonight’s powerful episode of The Black Country Blokes, we’re joined by two outstanding guests changing lives from the inside out.


Gav, a dedicated physiotherapist, shares how he goes beyond muscle…

01:10:35  |   Thu 29 May 2025
Living Loud: ADHD, Music & Finding Roots

Living Loud: ADHD, Music & Finding Roots

In this heartfelt episode of The Black Country Blokes, we’re joined by 17-year-old Jamie and Kirsty from Roots, a youth support organisation that changes lives by creating safe spaces and real commun…

00:39:29  |   Thu 15 May 2025
Every Day in May: Raising Awareness for Dravet Syndrome

Every Day in May: Raising Awareness for Dravet Syndrome

In this heartfelt episode of The Black Country Blokes, we shine a spotlight on Dravet Syndrome, a rare and life-threatening form of epilepsy that affects children from infancy. Host Lee Cadman opens …

00:39:56  |   Thu 08 May 2025
Crafting Hope: How Woodside Crafts Is Changing Lives Through Creativity

Crafting Hope: How Woodside Crafts Is Changing Lives Through Creativity

In this moving episode of The Black Country Blokes, we welcome Christine George, founder of Woodside Crafts, to share the inspiring journey behind a Dudley-based mental health project that began with…

00:49:01  |   Thu 01 May 2025
Staying Safe: Breaking the Silence Around Suicide

Staying Safe: Breaking the Silence Around Suicide

In this powerful episode of The Black Country Blokes, we sit down with Rob Shipley and David Stocks to talk openly about suicide prevention, the work of the Suicide Alliance, and the life-saving impa…

00:50:49  |   Thu 24 Apr 2025
Breaking the Stigma: Mental Health & Filmmaking with Nic Auerbach

Breaking the Stigma: Mental Health & Filmmaking with Nic Auerbach

In this episode of The Black Country Blokes, hosts Lee and Kev sit down with Nic Auerbach—an accredited psychotherapist at Black Country Mental Health and a talented filmmaker. Nic shares insights in…

01:02:54  |   Thu 03 Apr 2025
Breaking the Stigma: Mental Health & Wellbeing | The Black Country Blokes Podcast

Breaking the Stigma: Mental Health & Wellbeing | The Black Country Blokes Podcast

In this episode of The Black Country Blokes, Lee and Kev talk to Matthew Potter, a Registered Mental Health Nurse, MANTRA Therapist, and founder of Reclaiming Wellbeing C.I.C.. Matthew shares his jou…

00:53:20  |   Thu 27 Mar 2025
Overcoming Darkness: Adam Cartwright’s Journey Through Vision Loss & Mental Health

Overcoming Darkness: Adam Cartwright’s Journey Through Vision Loss & Mental Health

In this episode of The Black Country Blokes, Lee and Kev sit down with Adam Cartwright, who bravely shares his journey of vision loss, mental health struggles, and resilience.


In 2018, Adam began expe…

00:59:18  |   Tue 04 Feb 2025
Understanding TRT Therapy with Dr. Lloyd Baron | The Black Country Blokes Podcast

Understanding TRT Therapy with Dr. Lloyd Baron | The Black Country Blokes Podcast

In this episode of The Black Country Blokes, Lee and Kev are joined by Dr. Lloyd Baron, an expert in Testosterone Replacement Therapy (TRT). Together, they discuss how TRT works, who it’s for, and ho…

01:06:39  |   Tue 28 Jan 2025
Aligning Success with the Seasons: Ruben Gomez on The Seasonal Movement

Aligning Success with the Seasons: Ruben Gomez on The Seasonal Movement

This week on The Black Country Blokes, we are joined by Ruben Gomez, founder of The Seasonal Movement and creator of the neuro-seasonal programming method. Ruben’s transformative approach blends neur…

00:43:20  |   Tue 21 Jan 2025
Breaking Point: Navigating Life’s Toughest Moments

Breaking Point: Navigating Life’s Toughest Moments

In this powerful episode of The Black Country Blokes, we delve into the reality of reaching breaking point—those moments when life feels overwhelming and the pressure is too much. From personal stori…

00:45:42  |   Tue 14 Jan 2025
From Pro Boxer to Coach: Richie Ghent's Journey and RG Boxfit

From Pro Boxer to Coach: Richie Ghent's Journey and RG Boxfit

This week on The Black Country Blokes, we’re joined by Richie Ghent, an ex-professional boxer with an impressive 6-0 record, who has transitioned into a successful boxing coach and gym owner. Richie …

00:49:12  |   Tue 07 Jan 2025
From Firefighting to Boxing: Warren Davies on PTSD, Autism, and Coaching

From Firefighting to Boxing: Warren Davies on PTSD, Autism, and Coaching

In this week’s episode of The Black Country Blokes, we’re joined by Warren Davies, a retired firefighter with a remarkable story. Warren opens up about his battle with PTSD after years of service, hi…

01:14:46  |   Tue 03 Dec 2024
Living with Eczema: A Journey of Resilience with Harry Dooner

Living with Eczema: A Journey of Resilience with Harry Dooner

In this powerful episode of The Black Country Blokes, hosts Lee and Kev are joined by Harry Dooner, who shares his deeply personal story of living with severe eczema. From struggling with painful fla…

00:52:40  |   Tue 26 Nov 2024
Celebrating the King’s Award for Voluntary Service – Our Journey to Recognition

Celebrating the King’s Award for Voluntary Service – Our Journey to Recognition

In this special episode of The Black Country Blokes, hosts Lee and Kev come together to celebrate a huge milestone – receiving the King’s Award for Voluntary Service (KAVS)! 🎉 Join us as we dive into…

00:13:02  |   Thu 14 Nov 2024
Beating the Winter Blues | Mental Health Tips for the Cold Season

Beating the Winter Blues | Mental Health Tips for the Cold Season

In this episode of The Black Country Blokes, hosts Lee and Kev dive into the "winter blues," also known as seasonal affective disorder (SAD). As the days get shorter and colder, many people find thei…

00:19:15  |   Tue 05 Nov 2024
Rising Boxing Star Hamza Uddin | Fight Night Preview | The Black Country Blokes Podcast

Rising Boxing Star Hamza Uddin | Fight Night Preview | The Black Country Blokes Podcast

In this episode of The Black Country Blokes, hosts Lee and Kev chat with Hamza Uddin, a rising star in British boxing signed with Eddie Hearn’s Matchroom Boxing. Hamza is gearing up for his fight on …

01:03:28  |   Wed 23 Oct 2024
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