The BJJ Foxcast Episode 77 with Alex "Tojo" Kray

Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ.

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(00:00) BJJ Foxcast and Online Criticism
(10:54) Tough Triathlon Training in Henderson
(14:38) Discussion on Biking Equipment and Materials
(23:26) Road Biking and Cycling Safety
(29:14) MMA Fight
(36:04) Jiu-Jitsu Conversations
(44:16) Reflecting on Past Jiu-Jitsu Competitions
(54:45) Guidance and Challenges for Young Athletes
(01:04:54) Gun School, Cold Weather, Mechanics
(01:08:22) Importance and Challenges of Bow Tuning
(01:13:59) Comparing Jiu-Jitsu Gi Brands
(01:17:44) Discussion on Hot Items and Counterfeits
(01:29:17) Focus on Growth and Promotion