The BJJ Foxcast Episode 2 With Tiffany Gaughan

Tiffany is a body builder, a BJJ Blue Belt, a nutrition and diet coach.  She is one of the hardest working people you will ever meet.  Tiffany talks about the journey she's been on for the past 15 years that includes Body Building, Crossfit and Jiu Jitsu.  She talks about overcoming adversity and how being part of a community is so critical when bad things happen.  Tiffany also talks about how Jiu Jitsu has helped her in her everyday life.  Jiu Jitsu has made her a more confident person and competitor.  Please follow tiffany on instagram: @tiffanygaughan Follow us on instagram:  @bjjfoxcast   #bjj #npcbodybuilding #crossfit #jiujitsu #jiujitsuforlife #nutrition #lifesytle #mentalhealth #healthy #mentaltoughness