The BJJ Foxcast Episode 104 with Watus Cooper and Greg Mclarty

Watus Cooper is a strength and conditioning coach and the owner of Unfair Advantage Performance and Wellness.

Greg Mclarty is a Doctor of Physical Therapy and the owner of Control Physical Therapy, a PT center focusing on, and equipped for, Jiu-Jitsu athletes.

Recently, Greg and Watus combined their practices into one location, Unfair Advantage in Tempe, Arizona.

Check out Unfair Advantage at www.uapaz.com.

Watch & Listen ➡️ linktr.ee/thebjjfoxcast

Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!

Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast

Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast

Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast

(00:00) - Start

(00:01) - Integrated Wellness Facility Overview

(07:02) - Posture and Gait Analysis Benefits

(10:26) - Mind-Body Connection in Wellness

(21:54) - Recovery, Training, and Smart Workouts

(29:13) - Cold Plunge Benefits and Breathing Techniques

(40:44) - Holistic Wellness Facility Expansion and Integration

(51:34) - Investment in Personalized Health and Fitness

(01:01:06) - Maximizing Wellness Through Smart Training