The Bitter Truth About Food Podcast
Join us as we uncover the shocking realities of what’s hidden in everyday food. From the addictive properties of sugar to the harmful, cancer-causing chemicals lurking in processed products, this podcast dives deep into the truth the food industry doesn’t want you to know. Each episode explores how these ingredients affect our health, why they’re so hard to avoid, and what you can do to take control of your diet. If you’re ready to challenge what’s on your plate, tune in to The Bitter Truth About Food Podcast for eye-opening revelations and actionable insights.
- Update frequency
- every 3 days
- Average duration
- 15 minutes
- Episodes
- 32
- Years Active
- 2025
Episode 31 Are Meal Replacement Shakes as Healthy as Advertised?
The convenience store cooler gleams with rows of colorful bottles promising to revolutionize your nutrition. "Complete meal in a bottle," reads one label. "All the nutrients you need," claims another…
00:17:24 |
Fri 05 Sep 2025
Episode 30 How Marketing Tricks You into Unhealthy Choices
Marketing plays a significant role in influencing our food choices, often steering us toward unhealthy options without us even realizing it. From misleading labels to emotional advertising campaigns,…
00:08:50 |
Sat 30 Aug 2025
Episode 29 The Link Between Junk Food and Mental Health
Today, we’re tackling a critical topic: the connection between junk food and mental health. Many of us enjoy the convenience and taste of processed snacks, but could these indulgences be affecting mo…
00:18:15 |
Mon 25 Aug 2025
Episode 28 THE SCIENCE BEHIND FAD DIETS AND THEIR LACK OF LONG-TERM SUSTAINABILITY
Fad diets often promise quick and easy weight loss, targeting individuals looking for a 'silver bullet' solution to their health and weight concerns. However, the science behind these diets and their…
00:17:06 |
Wed 20 Aug 2025
Episode 27 COMPARING LOW-CARB DIETS: KETO VS. ATKINS VS. PALEO
In this episode, we take a deep dive into the world of low-carb diets, comparing the most popular approaches: Keto, Atkins, and Paleo. What sets these diets apart? Which one aligns best with your lif…
00:17:21 |
Fri 15 Aug 2025
Episode 26 The Link Between Modern Diets and Chronic Diseases
In this episode, we explore the intricate connection between modern dietary habits and the rise of chronic diseases. Delving into the impact of processed foods, added sugars, and nutrient deficiencie…
00:11:30 |
Sun 10 Aug 2025
Episode 25 The Dangers of Yo-Yo Dieting and its Long-Term Effects
This episode dives into the pitfalls of yo-yo dieting and its impact on long-term health. We explore how repeated cycles of weight loss and gain can affect metabolism, mental well-being, and overall …
00:24:07 |
Tue 05 Aug 2025
Episode 24 The Rise of Plant-Based Diets and their Health Benefits
In this episode, we explore the growing trend of plant-based diets and their profound impact on health and sustainability. Join us as we uncover the benefits of incorporating more plant-derived foods…
00:24:07 |
Wed 30 Jul 2025
Episode 23 The Role of Sugar in Modern Diets and Its Negative Effects
This episode explores the pervasive presence of sugar in modern diets and the significant impact it has on health. We examine how excessive sugar consumption contributes to issues such as obesity, di…
00:13:10 |
Sun 20 Jul 2025
Episode 22 THE IMPACT OF PROCESSED FOODS ON MODERN DIETS
Over the last 60 years, there has been a worrisome trend in the escalating rates of obesity, mental illness, and food allergies. The prevalence of obesity alone has tripled during this time, with rou…
00:25:05 |
Tue 15 Jul 2025
Episode 21 Why You Should Avoid Processed Meats The Bitter Truth About Food Podcast
Processed meats are everywhere, from deli sandwiches and hot dogs to bacon and sausage. But what exactly are they? And why do so many health experts warn against them? In this episode, we’ll break it…
00:14:34 |
Thu 10 Jul 2025
Episode 20 Understanding the Dangers of Trans Fats The Bitter Truth About Food Podcast
Understanding the Dangers of Trans Fats. Today, we’re diving into one of the most overlooked yet highly impactful issues in our modern food landscape: trans fats.
Why does this matter? Because what …
00:15:24 |
Thu 03 Jul 2025
Episode 19 The Problem with Factory-Farmed Foods The Bitter Truth About Food
Factory farming has completely transformed the way we produce food, making it possible to feed millions of people more efficiently than ever before. However, this efficiency comes with a cost—one tha…
00:13:26 |
Mon 23 Jun 2025
Episode 18 Hormones in Meat and Dairy Products The Bitter Truth About Food Podcast
In this episode, we’ll explore one of the most pressing and controversial topics in the food industry: hormones in our food supply. What exactly are these hormones? Why are they used in the first pla…
00:19:36 |
Sun 15 Jun 2025
Episode 17 Hidden Sugars in Everyday Products
Today, we’re diving into the topic of hidden sugars. These sneaky, sweet substances manage to find their way into many of the foods we eat every day, often disguised under different names and overloo…
00:15:20 |
Tue 10 Jun 2025
Episode 16 The Truth Behind All-Natural Labels The Bitter Truth About Food Podcast
Today, we’re going to dig deeper. We’ll break down the myths surrounding the “all-natural” label, explore what it truly represents (or doesn’t), and arm you with the knowledge to look beyond the buzz…
00:13:18 |
Thu 05 Jun 2025
Episode 15 Understanding the Role of Preservatives
If you’ve found yourself standing in the grocery aisle, squinting at ingredient labels and wondering what on Earth those unpronounceable names mean, don’t worry. You’re not alone. Today, we’re breaki…
00:13:01 |
Mon 02 Jun 2025
Episode 14 - Are Low-Fat Products Really Better?
n this episode, we’ll explore the origins of the low-fat craze, how it became such a dominant part of diet culture, and whether the science supports the claims. Are these low-fat options truly the ke…
00:13:59 |
Sat 31 May 2025
Episode 13 The Impact of Food Dyes on Your Health
In this episode, we’re peeling back the layers to uncover the truth about food dyes. Are they just harmless ways to make our food more visually appealing, or do they carry risks that are worth paying…
00:15:27 |
Fri 30 May 2025
Episode 12 GMO Foods What You Should Know
Whether you’re picking out fresh produce at the grocery store, scanning ingredient labels on packaged goods, or sipping your morning coffee, GMOs have likely played a role in your daily routine. And …
00:15:39 |
Tue 27 May 2025
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