Friar Mode - The New Monk Mode #68

Ahoy Bingers!

This week we go over Monk Mode and Friar Mode - 2 ways to go deep on yourself and supercharge your transformation!

Monk Mode is how I kick started my initial transformation during the pandemic - I tell you what the benefits are, what to do and what to focus on.

Friar Mode is my Advanced version with a few more perks!

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