Finding Purpose and Abundance Through Journaling - #50

Episode 50! Time to raise the bat!

In this ep I cover another mental health system: journaling.

I take you through my process in detail, going through the benefits of each section and explaining how this powerful tool can help you find purpose in life.

Email list competition extended until May 13th! Simply sign up and geet a chance to win a 1 year subscription to my favourite mindfulness app Waking Up - find me everywhere on @jameeljrehman.