In this 2-part episode Jameel talks you through this full daily physical and mental health routine in detail. He outlines all his practices, the benefits and the processes required to apply this to your own life.
Follow Jameel's journey on IG - @jrehman
See more clips on Instagram @thebingethinkerpod or Tiktok @thebingethinker
This podcast is produced by Aussie Comedy Network - @aussiecomedynetwork on IG, Tiktok and YouTube.
www.aussiecomedynetwork.com.au