The Bilgola 500 Pursuit
A legendry trail. Strangers united through running. A random chat group where anything flies and tales are told. One epic race tying it all together.
The Bilgola500 Pursuit Podcast dives into the chaos, charm, and camaraderie of a 10km trail race on Sydney’s Northern Beaches with 500m of elevation and a handicapped start. Hosted by Sion, each episode is packed with banter, training tips, course descriptions, race previews and debriefs, with the unrelenting spirit of being chased—and chasing glory. Subscribe for good times, occasional insight, and plenty of laughs.
- Update frequency
- every 6 days
- Average duration
- 31 minutes
- Episodes
- 5
- Years Active
- 2025
The FINAL COUNTDOWN!! — Inaugural Bilgola 500 Champion on Tactics, Chaos & Glory
The final podcast before Australia’s newest and most brutal trail race — the 2025 Bilgola 500 Pursuit — is here. And it’s huge.
Duns is joined in the gym by one of Australia’s best runners, inaugural …
THE BIG REVEAL — Sam Announces the 2025 Bilgola 500 Handicaps
It’s the moment the Australian running community has been patiently waiting for—the handicaps for the 2025 Bilgola 500 Pursuit are here! In this episode, Chief Handicapper Sam "Sandbag" Pollnow steps…
THE DICTATOR RESPONDS (sorry… Director) — But It’s a Win for Democracy!!
Episode 1 with Sammy & Duns (okay, technically Episode 2… after that rogue Albanian beach preview) clearly hit a nerve.
And now — broadcasting from exile in the Greek Islands — the Course Director him…
The Season Has Started — and a HUGE Announcement!
THE SEASON HAS STARTED!!!
Sammy and Duns don the headsets to pause and reflect on what’s shaping up to be the biggest Bilgola 500 Pursuit EVER. Well… the second anyway.
In this jam-packed episode, the …
Season 2 Preview!! The Top 8, the Plus 1s, and a hair-flick from Albania
From a beautiful beach-side Albanian escape, Sion launches Season 2 with a dramatic, heartfelt attempt to introduce this year’s top 8 competitors for the Bilgola 500. In classic digital nomad fashion…