Dr. Scott Symington on breaking free from anxious thoughts and feelings

You're not human if you've never had an anxious thought or feeling. And most of the time, these feelings cause great anxiety, depression, and even panic attacks. Dr. Scott Symington, clinical psychologist and author of: Freedom From Anxious Thoughts and Feelings, chats with Mariam about why so many people have mood disorders and how anyone can break free from worry, fear, and anxiety, using his 2 screen method.