The Big Run - Episode 62 - Joseph Tuffin - Surprise Yourself

Joseph Tuffin is an 800 / 1500m runner who recently surprised himself at the podium 5k event last week with a new PB.

Splitting his time between being a full-time software developer and a promising young athlete. 

Joseph is now self-coached and he experiments with his training (throwing in the odd 20 mile race!) in order to yield impressive results often surprising himself. 

I hope you enjoy the episode. 

Danny