The Big Run - Episode 13 - Matt Yates - Running isn't complex, but you have to understand it.
- Author
- formacircle
- Published
- Mon 01 Feb 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/thebigrunpodcast/episodes/The-Big-Run---Episode-13---Matt-Yates---Running-isnt-complex--but-you-have-to-understand-it-epo217
Matt Yates is an Olympian, Commonwealth Games Medallist, Sub-4 minute miler, and founder of The Run Yard in London.
He is a with SOAR as a coach and I first came across Matt with the lockdown challenges he was putting out weekly for them during the lockdown of 2020.
On this episode, we chat all about his approach as a coach and how his experience as an Athlete has informed how he trains.
And why you should always ask why.
