Why we need self-worth

Let's be honest. It’s very hard not to find our sense of worth in our professional success, our weight, our wealth, our how healthy we eat. The rise of social media allows us to compare ourselves with millions of people around the globe, which doesn’t contribute to this reality. When our sense of self-worth is exclusively tied to our job, our looks or how healthy we eat, we’re in trouble. This is at the root of stress, burnout, anxiety and depression. Today’s show is an invitation to reflect upon the importance of self-worth and whether we’re finding it in places that benefit our physical, mental and emotional health. Our guest is Leah Judson, a talented photographer based in Washington D.C. and the founder of BEHOLD.HER, which unites multigenerational women by designing immersive events that gently nudge women to step away from their comfort zones, develop self-worth, and build new relationships. Powered and distributed by Simplecast.