How to set intentions in 2020

Welcome to the second season of The Big Life podcast! It’s that time of the year. Everywhere we look we are inundated with posts about new year’s resolutions telling you to lose weight, quit smoking, or become a meditator. Most of those who start the year with promises for transformation find themselves falling off the wagon a few weeks later. What could we be doing better? Is there a more effective way to achieve sustained behavior change in 2020? Today we answer these questions with our guest Katie Abbott, Founder of The Bold Collaborative, a holistic leadership and wellness coaching business based in California.

Powered and distributed by Simplecast