Turning Forty with Postpartum Depression, Postpartum Anxiety AND a Midlife Crisis

In this deeply personal and enlightening episode, Stephanie sits down with Brooke Schrader, who shares her journey through postpartum depression, anxiety, and a midlife crisis all around her 40th birthday. Brooke's story is not just about the struggles but also about overcoming them, making significant life changes, and finding strength in the most challenging times. Her candid recount of the emotional rollercoaster after the birth of her daughter and the subsequent move to a new state offers listeners a raw look at the complexities of motherhood and mental health in midlife. 

Episode Highlights: 

• Brooke's Background:  Learn about Brooke's move from New Hampshire to San Diego, her marriage, and the birth of her daughter, which marked the beginning of her struggles.
• Postpartum Challenges:  Brooke discusses the unexpected severity of her postpartum depression and anxiety, detailing how these issues compounded with her midlife crisis.
• Moving to Arizona:  Insight into Brooke's decision to move for a job promotion, despite the initial resistance from her husband, and how this move played into her mental health.
• Professional Life:  Brooke talks about her career progression and the pressures of starting a new role while managing her mental health.
• Support Systems:  The importance of having a support system during tough times and how Brooke felt the impact of not having her close family around after moving to Arizona.
• Recovery and Realizations:  Brooke shares how she eventually sought help and started medication, which led to significant improvements in her mental health.

Today's conversation with Brooke not only sheds light on the often under-discussed realities of postpartum depression and anxiety but also touches on the unique challenges that come with experiencing these in the midst of a midlife crisis. Brooke's story is a powerful reminder of the strength found in vulnerability and the importance of seeking help. Her journey through fear, adjustment, and ultimately, healing, offers hope and encouragement to anyone facing similar challenges.

If you found Brooke's story as inspiring as we did, please remember to rate, follow, and review the podcast. Your feedback helps us bring more stories like this to you!

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