#91 - Haienne Schaefer: Women's Health, Nutrition, & Fitness

Haienne Scheafer is personal trainer here at Big Fitness and is our women's health, nutrition, & fitness specialist. In this episode we talk shop about her fitness / coaching experience, stories from brazil (here country of origin), women specific fitness needs recommendations and more!

***Watch This Podcast On YOUTUBE: 

https://youtu.be/x4jrMpeUmHU

***LINKS:

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Instagram: https://www.instagram.com/haienne/

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Instagram: https://www.instagram.com/jlgonzales3035/

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Learn more and sign up for your 1st free workout: https://bigfitnessstl.com/

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*** The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with  experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better!

"Think Big, Live Better"
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