#84 - "Meaning" - The Benefits of Running 117.5 Miles Under 24 Hours

Jordan Gonzales is the owner of Big Fitness Inc. and the Host of the Big Fitness Podcast. In this solo podcast Jordan goes over his experience after running the "Lions Roar 24 hour Ultra Marathon, winning 1st place with running 117.5 miles in under the 24 hour time limit around a 2.5 mile grass trail.

Learn in this podcast:

• Jordans experiences while running a 24 hour ultra marathon and winning 1st place with 117.5 miles in under the time limit of 24 hours. 
• Why you should run a 24 hour ultra marathon 
• The benefits of running a 24 hour ultra marathon 
• What it takes to run a 24 hour ultra marathon 
• The definition of "meaning" and how to find / create it 
• The definition of "existentialism" and how it relates to ultra marathon running 
• The definition & science of "post traumatic growth" and how you can use intention to use trauma as your strength in improving your life
• Much more...

***Watch This Podcast On YOUTUBE: https://youtu.be/Nq3q0Js1_H0

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***Host | Jordan Gonzales

- Owner / Founder of Big Fitness Inc.
- Certified Fitness Professional of 10+ Years 
- Ultra Endurance Athlete
- Follow on Social Media: https://www.instagram.com/jlgonzales3035/

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*** THE PURPOSE of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with  experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

***TUNE IN EVERY WEEK for another hour of how to Think Bigger, To Live Better with Host Jordan Gonzales and his guest of St. Louis based fitness professionals, health & wellness professionals, coaching professionals, and much more!

"Think Big, Live Better"
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PT Business Instagram | https://www.instagram.com/bigfitness_gym/
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Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/