#75 - Josh Hildebrand: How Breath Work & Cold Exposure Can Improve Your Life

Josh Hildebrand is the owner of Breath and Exposure STL (The first and only “Fire & Ice “ aka Contrast Therapy in St.Louis), a career Firefighter/Paramedic, EMT-P,  a United States Marine Core combat veteran, and a world finalist in the Firefighter Combat Challenge, and the Head Trainer at CrossFit 26.

***Watch This Podcast On YOUTUBE:
https://www.youtube.com/watch?v=xmh8aOddy_k

Sign Up For A Cold Exposure & Breath Work Class With Josh
Sign Up Here: https://breathandexposurestl.as.me/schedule.php

Follow Josh Hildebrand On Social Media
- Instagram: https://www.instagram.com/coach_josh_hildebrand/

Learn More About Josh Hildebrand, Buy His Merch & More
https://linktr.ee/breathandexposurestl

*** The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with  experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

***Host: Jordan Gonzales   

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"Think Big, Live Better"
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