#70 - Top 10 Reasons People Quit In Fitness & How To Beat It

 Learn In This Podcast: What are the main reasons people quit when trying to improve their fitness / health. The tools to help overcome these issues so you can continue your fitness journey even when you reach these road blocks. Awareness of these issues alone could be the answer to how you can overcome them! More often than not, you convince yourself to quit and you don't even know when it happened or why.

1. Lack of Motivation: Without a clear and strong motivation, individuals may struggle to stay committed to their fitness goals.

2.Unrealistic Expectations: Setting unattainable goals or expecting quick results can lead to frustration and disappointment, making it more likely for people to give up.

3.Overtraining: Pushing the body too hard without allowing proper rest and recovery can lead to burnout, fatigue, and increased risk of injury.

4.Monotonous Routine: Doing the same exercises repeatedly can become boring, leading to loss of interest and motivation.

5.Poor Time Management: Balancing work, family, and other commitments can be challenging. Lack of time may lead individuals to skip workouts, ultimately hindering progress.

6.Inadequate Planning: Failing to create a structured workout plan or neglecting to plan meals can make it difficult to stay on track.

7.Social Pressure: Negative comments or lack of support from friends and family can impact a person's confidence and motivation to continue their fitness journey.

8.Lack of Enjoyment: If individuals don't enjoy the type of exercise they're doing, it becomes harder to sustain a long-term commitment.

9.Inconsistent Routine: Irregular workout patterns can hinder progress and make it difficult to see positive results, leading to frustration.

10.Health Issues: Pre-existing health conditions or injuries may pose challenges, making it necessary to modify or stop certain exercises, impacting the overall fitness journey.

Host: Jordan Gonzales
https://www.instagram.com/jlgonzales3035/    

*Tune in every Monday with Jordan, and special guests for another hour of how to Think Bigger, To Live Better!

Our Purpose:
The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with  experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

***Thank you for listening & please Subscribe, Like, Shear to help us get our message out! But only if you loved this podcast! :)

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com
https://bigfitnessstl.com/

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

• Facebook: @BigFitnessInc
• Instagram: @BigFitnessSTL

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/