#68 - 7 Things You Need To Do To Get Fit In 2024

 Learn In This Podcast: 7 things you need to do to get fit in 2024. 1st solo podcast with your Host, Gym Owner, and Certified Personal Trainer with 11+ years of personal training experience!

• Why you should do new years resolutions 
• The formula to win in fitness in 2024: Clarity + Discipline + Focus = Winning
• 1.) Set core values. (Clarity)
• 2.) Use core values to set vision. (Clarity)
• 3.) Use vision / core values to set better goals for each time line. (Clarity)
• 4.) Create a detailed  plan to accomplish the goals at each time line. (Clarity)
• 5.) Execute the plan consistently and exactly how you have it down. (Discipline)
• 6.) Automate daily intention (Focus)
• 7.) Environment / community / accountability (Focus)
• Don’t think of what the best plan is think of how you can stay consistently executing the one you choose!
• Consistency is the game not whether or not you have the perfect plan!
• Train to feel good not to look good 

Host: Jordan Gonzales
https://www.instagram.com/jlgonzales3035/    

*Tune in every Monday with Jordan, and special guests for another hour of how to Think Bigger, To Live Better!

“Think Big, Live Better” is the fundamental principle that lead to the conception of Big Fitness Inc. and stands for the single most powerful factor determining whether you will win or lose. That powerful factor is simply THINKING you can win. In fitness and in life you will only be capable of achieving your highest thought out ambition. Big Fitness Inc. uses a frame work for cultivating & facilitating effective thinking with their clients and  has used it to successfully help hundreds of struggling people to finally break through on improving their physical fitness, mental health, and over all quality of life.

Our Purpose:
The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with  experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

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• Instagram: Jordan Gonzales

https://www.instagram.com/jlgonzales3035/

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

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"Think Big, Live Better"
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