#64 - 10 Ways To Increase Strength & How You Could Be Doing It Wrong

 Learn In This Podcast: 10 ways to increase strength & how you could be doing it wrong explained.

• Incorporate periodization into your training, alternating between high volume and high intensity phases.
• Focus on progressive overload by gradually increasing weight.
• Experiment with different lifting tempos, such as slow eccentric or explosive concentric movements.
• Implement accessory exercises that target weak points in your lifts.
• Ensure sufficient rest and recovery, allowing your central nervous system to adapt.
• Vary your training techniques, like using bands, chains, or paused reps, to introduce new stimuli to your muscles.
• Adjust your nutrition to support muscle growth and recovery, emphasizing protein intake.
• Analyze and refine your lifting form with a coach or experienced lifter to optimize efficiency.
• Incorporate deload weeks to allow your body to recover fully and prevent burnout.
• Stay mentally focused by visualizing successful lifts and setting realistic goals to keep your motivation high.

Host: Jordan Gonzales     Guest: Sean Lane

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“Think Big, Live Better” is the fundamental principle that lead to the conception of Big Fitness Inc. and stands for the single most powerful factor determining whether you will win or lose. That powerful factor is simply THINKING you can win. In fitness and in life you will only be capable of achieving your highest thought out ambition. Big Fitness Inc. uses a frame work for cultivating & facilitating effective thinking with their clients and  has used it to successfully help hundreds of struggling people to finally break through on improving their physical fitness, mental health, and over all quality of life.

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