#63 - 11 Ways To Lose Weight The Right Way

“Think Big, Live Better” is the fundamental principle that lead to the conception of Big Fitness Inc. and stands for the single most powerful factor determining whether you will win or lose. That powerful factor is simply THINKING you can win. In fitness and in life you will only be capable of achieving your highest thought out ambition. Big Fitness Inc. uses a frame work for cultivating & facilitating effective thinking with their clients and  has used it to successfully help hundreds of struggling people to finally break through on improving their physical fitness, mental health, and over all quality of life.

Our Purpose:
The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with  experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

 Learn In This Podcast: 11 ways to lose body weight the right way explained 

• Create a calorie deficit by consuming fewer calories than you burn through a balanced fresh diet diet.
• Incorporate high-intensity interval training (HIIT) workouts to maximize fat burning in less time.
• Increase your protein intake to promote muscle growth and boost metabolism.
• Prioritize whole, unprocessed foods and reduce sugar and refined carbohydrate consumption.
• Practice portion control to avoid overeating and manage calorie intake effectively.
• Stay hydrated to support metabolism and curb excessive calorie consumption.
• Get adequate sleep to regulate hormones.
• Engage in regular strength training to build lean muscle mass and increase resting metabolic rate.
• Limit alcohol consumption and why it's so bad for you.
• Stay consistent with your healthy habits and make gradual, sustainable changes.
• Engage in stress management methods.

Host: Jordan Gonzales     Co-Host: Mika Moss

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, To Live Better!

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