#55 - Sean Lane: How Building Strength Can Change Your Life

Sean Lane is the newest personal trainer on the Big Fitness personal training team!
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Sean is a certified personal trainer with over 9+ years of experience in the field and is currently taking new clients here at Big Fitness ranging from:

✅ Functional Performance

✅ General Weight Loss

✅ General Strength & Muscle Building

✅ Nutrition Guidance & Accountability Coaching

✅ Power Lifting & Olympic Lifting Coach (USAW Level 2)

Sean has had plenty of experience with a wide range of clientele so there is nothing he can’t help with.

Learn In This Episode:

• Sean Lanes back ground in fitness and personal training.
• What inspired Sean to start personal training. 
• From Powerlifting to General Fitness: What has been the most surprising cross-disciplinary lessons Sean has learned in his 9+ years of training.
• Mastering Motivation: How Sean tailors his coaching approach to inspire both powerlifters chasing records and individuals aiming for overall health.
• Sculpting Success: Sean shares memorable transformation stories that highlight the unique challenges and triumphs of his client's journey.
• The Evolution of Exercise: Sean shears how he has seen training methodologies change, and what timeless principles remain constant.
• Behind the Plateaus: For those who hit training plateaus, Sean shears the techniques he employs to rekindle progress and maintain enthusiasm.
• Mind and Muscle: How Sean integrates mental resilience techniques into physical training programs.
• The Science of Strength: Sean breaks down the science behind his approach to optimizing strength gains while ensuring overall fitness.
• Balancing Act: Seans advice for individuals seeking to balance strength-specific goals with broader fitness objectives.
• Injury Prevention and Recovery: The key practices Sean emphasizes to minimize injuries and aid recovery.
• The Future of Fitness: As trends evolve, where Sean sees the fitness industry heading, and what role will powerlifting / functional fitness will play in the new landscape.
• Seans message to whole would if the whole world could hear his message today.

Follow Sean Lane On Instagram

• Sean Lane - Instagram 

Book Your 1st Complimentary Workout With Sean Lane Here

• Book Now!

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