#26: Lisa Grezlak: How Sound Can Improve Your Thinking & Bring To Your Life

Lisa Grezlak is a professional Sound Vibration Therapist and helps bring clarity to peoples lives by running therapeutic sound meditation sessions that  she calls "Sound Journeys or Sound Baths". By playing various acoustic sounds using "bowl" instruments at specific frequencies, she gets participants to relax the body and mind stimulating theta brain waves, bringing them into a mind state between awake and sleep called "auto pilot". In this episode, Lisa goes into depth on how it works and how it can truly impact your life in a profoundly positive way!

***Live Sound Bath Event Coming To Big Fitness Inc. Soon!

1. Lisa will be running a Sound Bath Session out of Big Fitness Inc. by the end of January 2023 details will be updated shortly.
2. Location: Inside the Big Fitness Inc. training facility - Downtown St. Louis Missouri.
3. Contact us in the link below for more details and how to sign up. (link to sign up right from Spotify will be updated shortly)

• Contact Us To learn More: https://bigfitnessstl.com/contact-us

> Follow & Support Lisa Grezlak Social Media:

• Instagram: @svound.healing
• Facebook: @svound

> Learn More About Lisa Grezlak On Her Website: 

• Website: Svound.com

> Book a private Sound Bath With Lisa Grezlak:

• Book Here: https://svound.com/individual-session

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

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