176: Dr. Shannon Cataldo, DC.

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In this episode, host Bidemi Ologunde had another conversation with Dr. Shannon Cataldo, a chiropractic doctor who has been on the podcast before - Episode 132. The discussion began by catching up on what had happened since the last episode. Bidemi learned how Dr. Cataldo has stayed committed to achieving her numerous goals, such as mental, spiritual, and physical health goals, financial literacy, and maturity goals; her weight loss goal, which has seen her lose over 14lbs in about two months; and lots more.

Dr. Cataldo also shared some specific actions she is taking to maintain her current positive momentum in terms of paying attention to what she consumes online, being mindful of her social circles both online on social media platforms as well as in the real world, focusing on mindfulness, intentionality, and lots more.

The second part of the episode focused on some features of chiropractic medicine, such as Dr. Cataldo's experience with different tools and software; the different ways that chiropractors monitor and track their patients’ progress; and the various diagnostic tools, manipulation, and therapy techniques available to chiropractors. Dr. Cataldo also answered a burning question Bidemi had been meaning to ask a chiropractor for the longest time.

You can also get in touch with Dr. Cataldo by email: [email protected].

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