#90 Setting Up an Ergonomic and Healthy Lifestyle

Do you crochet or knit every day? If so, you’re probably doing a number on your body and you don’t even realize it. I didn’t realize that my passion was causing me pain until I could literally feel it – pain in my shoulders. A few episodes back I shared that story as well as some ways to avoid aches and pains while we crochet. That episode led me to today’s guest, an expert in the physical fitness and wellness world. Today’s Guest I’m so excited to share today’s guest, Elena with you. She is so passionate about health and 

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