#85 The Triphasic Training Model
- Author
- Beyond Built
- Published
- Wed 13 Oct 2021
- Episode Link
- https://beyondbuilt.libsyn.com/85-the-triphasic-training-model-w-coach-farshad-sarrafi
In this episode we cover the Triphasic Training Model created by Cal Dietz. Stacking eccentric, isometric, and concentric training and how it applies to hypertrophy & strength training.
