#48 The #1 Reason You Aren't Gaining Muscle
- Author
- Beyond Built
- Published
- Tue 13 Apr 2021
- Episode Link
- https://beyondbuilt.libsyn.com/48-the-1-reason-you-arent-gaining-muscle
In this episode we are talking about the quality of your reps and the quality of your training, and why it matters more than the quantity. Before you focus on how to structure your programming take your technique and intensity into consideration.
