#10 "Plateauing" in Your Fitness Journey
- Author
- Beyond Built
- Published
- Wed 22 Jul 2020
- Episode Link
- https://beyondbuilt.libsyn.com/10-plateauing-in-your-fitness-journey-w-coach-farshad-sarrafi
One of the most used terms in the world of fitness today. This episode allows you methods to re-evaluate YOURSELF before you put the blame on your actual structure. In most cases "plateaus" are an excuse for laziness.
